Tender-fried Fish Slices

by admin on December 9, 2011

Tender-fried Fish Slices

Ingredients:

3 1/2 oz(100 g) fish filet, skinned and boned
1/2 tsp. salt
1 egg white
1/2 tsp. scallion sections
2 tsp. cornstarch (corn flour)
1/2 tsp. garlic mash
1/2 tsp. rice wine
4 tbsp vegetable oil [click to continue…]

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Chicken with Broccoli

by admin on December 9, 2011

Chicken with Broccoli:  (Serves 4)

Ingredients for Chicken with Broccoli:

2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta

Directions:

  1. Cook noodles or pasta.
  2. Skin the chicken, cut into pieces.
  3. Wash broccoli and break into small stalks.
  4. Combine salt, browning, and sherry in a bowl, mix well.
  5. Heat oil in wok, add ginger, stir fry 1 minute.
  6. Add chicken, stir fry 1 minute.
  7. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
  8. Add nuts, serve on noodles or pasta.

Per Serving (excluding unknown items): other chicken recipes —> chicken wings  chicken salad

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat. recipe for Chicken with Broccoli

Source: “Real & Healthy Chinese Cooking” - ChineseFoodDIY’s cookbookwith 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef’s 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.

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